the holistic reset.
the holistic reset.
The Sleep Ritual Bundle is an invitation to slow down and listen to your body at the end of the day. Thoughtfully created for real evenings – not perfect routines – this bundle supports both gentle nightly rest and deeper, more intentional sleep when it’s needed.
Create your own flexible rhythm - one that honours what your body needs, night by night.
Evening Ease – A Gentle Evening Herbal Tea
60 g loose-leaf blend
For nightly calming, relaxation, and gentle winding down
Night Ritual – Deep Rest & Dream Herbal Tea
45 g loose-leaf blend
For deeper rest, intentional sleep, and ritual use
This is not about forcing sleep.
It’s about creating the conditions where rest can arrive naturally.
A Gentle Reminder:
Not every night needs deep support.
Listen to your body and choose the blend that feels right.
Crafted to support your body, gently and intentionally.
Each botanical in this blend is selected with intention - chosen not only for its traditional herbal benefits, but also for the subtle energetic qualities it brings to an evening ritual. Together, these plants create a gentle transition from the pace of the day into a space of calm, reflection, and rest.
*Night Ritual contains valerian root and mugwort. It is not suitable if you are pregnant or breastfeeding.
CHAMOMILE:
Chamomile is one of the most beloved herbs in traditional herbalism, known for its deeply soothing presence. Physically, it helps calm the nervous system, relax the body, and support gentle digestion in the evening hours. Energetically, chamomile carries a grounding softness - inviting the body to release tension and settle into a state of comfort and safety before sleep.
LEMON BALM:
Bright yet calming, lemon balm offers a subtle citrus aroma that lifts the spirit while easing mental tension. Traditionally used to support the nervous system and promote emotional balance, it helps quiet an overactive mind without heaviness. Energetically, lemon balm is often associated with the heart - bringing a sense of lightness, warmth, and gentle reassurance.
PASSIONFLOWER:
Passionflower is a beautiful ally for the restless mind. Traditionally used to calm racing thoughts and support deep relaxation, it helps the body shift out of a state of overstimulation and into quiet ease. Spiritually, passionflower is often associated with inner stillness - helping soften mental noise and create space for peaceful rest.
VALERIAN ROOT:
Valerian root is a deeply grounding herb that has been used for centuries to support restorative sleep. Known for its powerful relaxing properties, it encourages the nervous system to slow down and prepares the body for deeper rest. Energetically, valerian acts like an anchor - drawing scattered energy downward and helping the body fully settle into the night.
LAVENDER:
Delicate and aromatic, lavender has long been associated with peace and tranquility. Its floral scent gently relaxes the body while calming the mind, making it a timeless companion to evening rituals. Energetically, lavender is often linked to emotional harmony and subtle purification, creating a peaceful atmosphere that invites stillness and reflection.
MUGWORT:
Steeped in folklore and tradition, mugwort has long been connected to dreamwork and nighttime rituals. Traditionally used in evening preparations, it supports relaxation while gently enhancing the dream state. Energetically, mugwort is believed to open the doorway to intuition and inner reflection, making it a beautiful herb for those who value the symbolic and reflective qualities of sleep.
Evening Ease - your gentle, caffeine-free herbal tea designed to calm the nervous system, soften mental tension, and help the body transition naturally into rest. This is your nightly anchor - a signal to slow down and close the day.
On nights when the mind feels busy, the body feels restless, or sleep feels harder to reach, turn to Night Ritual. This deeper blend, crafted with valerian root and mugwort, is intended for intentional use - supporting deeper relaxation, sleep onset, and dream states.
Together, these teas create a flexible rhythm - one that honours what your body needs, night by night.
EVENING RITUAL TIP:
For best results, enjoy your tea 30 – 60 minutes before bedtime as part of a calming evening routine.
Pair with simple practices such as journaling, light stretching, reading, or quiet reflection to allow your body to transition naturally into rest.
STORAGE:
Store your tea in a cool, dry place away from direct sunlight to preserve the freshness and potency of the herbs.
Preparing your tea can be more than a routine – it can become a small moment of presence at the end of the day. Allow the process to slow you down as the warmth of the herbs begins to unfold.
1. MEASURE:
Add 1-2 teaspoons (approximately 3-6g) of loose leaf tea to our Ritual Infuser or teapot for every cup of water.
2. POUR:
Bring fresh water to a boil and pour gently over the herbs.
3. COVER & STEEP:
Allow the tea to steep covered for 5-10 minutes. Covering the cup helps preserve the delicate aromatic oils released by the botanicals.
4. PAUSE:
While your tea steeps, take a moment to slow your breathing and allow the pace of the day to soften.
5. SIP SLOWLY:
Strain the herbs and enjoy your tea slowly. Notice the warmth, aroma, and gentle calming effect as the herbs begin to work with your body.
SERVING SUGGESTIONS:
Your tea can be enjoyed as it is, or with:
• A slice of fresh lemon
• A small spoon of raw honey/maple syrup or any other sweetener of your choice
• Warm oat or almond milk for a softer finish
These botanical descriptions reflect traditional herbal knowledge and are shared for educational purposes. Our blends are not intended to diagnose, treat, cure, or prevent any medical condition.
Rather than offering a single solution, this ritual gives you choice and opportunity to enjoy varying levels of herbal support. Because not every night feels the same - and your support shouldn’t be either.
"Designed to work with your nervous system, not against it"
