the holistic reset.
A 4-week deep-dive return to your body's natural rhythm.
For the woman who has tried everything and is tired of being tired.
Magnesium. Mouth tape. Blue-light glasses. The sunrise lamp. The ring beside your bed. The books, the podcasts, the routines that worked for two weeks and then quietly stopped.
You wake at 4:47am wired. You drag through the morning on coffee. You crash at 3pm. By 9pm you are wired again. A glass of wine takes the edge off, and then you wake at 2am with cortisol pumping and a quiet panic that feels like it came from nowhere.
You suspect, somewhere underneath the exhaustion, that your body is not malfunctioning. She has just been asked to override herself for too long.
Sleep is not a discipline problem.
It is a safety problem.
You wake at 3am alert, anxious, and unable to explain why.
Sleep is noticeably worse the week before your period.
Supplements and sleep hacks help briefly, then stop holding.
Your nervous system has been switched on for a very long time.
You are done with diet-coded wellness and want something softer, smarter, and more honest.
You want a clinical sleep program, dashboards, or a diagnosis.
You are looking for prescription medication. Please speak with a doctor for that.
You are not open to the idea that productivity beliefs may be part of why rest feels hard.
Teaching your body she is safe enough to sleep.
The nervous-system foundation everything else rests on. Polyvagal theory in plain language, with four small practices dosed for the woman whose body has been on for too long.
Why your dinner matters more than your melatonin.
The 3am wake-up explained. Cortisol, blood sugar, caffeine, alcohol, and the Traditional Chinese Medicine organ clock, translated without fear or food rules.
Light, time, and the cycle you sleep through.
Circadian science, morning light, evening dimming, and a Cycle Companion for the four phases of your cycle so you can stop fighting yourself for working correctly.
Building the wind-down that actually holds.
The 10-minute framework, three anchors, and a build-your-own evening template. Boring is the feature.
The 63-page workbook PDF, delivered immediately on purchase
Four weekly audio lessons, around 15 minutes each
Seven pocket practice audios for the moments you actually need them
The Cycle Companion for each phase of your cycle
Nine printable permission slips for the bedside, mirror, or journal
The Natural Aids Deep Dive: magnesium, blue light, mouth tape, sleep environment, and what to skip
Five middle-of-the-night troubleshooting protocols
Lifetime access, so you can return whenever your sleep needs the reset again
01 Workbook PDF lands in your inbox immediately. All 63 pages.
02 Audio lessons drop on a schedule from launch, one per week.
03 Pocket practices arrive alongside the matching weekly module.
04 You receive a delivery email each time a new asset goes live.
05 You have a 14-day refund window if it does not fit.
R797
The full program: workbook, weekly audios, pocket practices, Cycle Companion, Natural Aids guide, troubleshooting protocols, and lifetime access.
Pre-order standalone →R847
Soft Reset: Sleep plus 30 mineral-rich drinks designed to pair with the program: adrenal cocktails, wine replacements, cycle-phase drinks, and evening rituals.
Pre-order bundle →The first 50 pre-orders get a 30-minute group voice-note Q&A from Mic in week 4. Founder pricing closes when the public launch opens.
I have been a long-haul international pilot for 14 years. The kind of job that runs your nervous system into the ground while looking glamorous from the outside.
For most of those years, I believed harder was better. Push more. Sleep less. Achieve. Then the person I love most stopped sleeping. We tried everything. Nothing held.
So I went looking for something gentler and more honest than the internet was offering. Small things. Boring things. Nervous-system things. Things that did not sound impressive on a podcast.
He now sleeps through the night most nights. This is what actually worked, distilled, honest, and stripped of everything that did not.
— softly, Mic
The workbook PDF lands immediately. The audio lessons drop weekly starting roughly 2-3 weeks from your purchase date, and you will receive a delivery email each week as new audios go live.
Skipping is part of the practice. The program is designed to flex around your life, not ask you to perform another perfect routine.
No. Most women do one module per week, but you can move slower, pause, or repeat a week whenever you need to. Lifetime access is included.
The sleep education and practices are designed gently, but always check anything herbal or supplemental with your doctor or midwife. If you choose the bundle, some recipes mention herbs that may not be suitable during pregnancy.
It is nervous-system education, somatic practice, nutritional physiology, and belief work. Ancient practices and modern science can sit at the same table.
This is lifestyle education, not medical treatment. If you suspect sleep apnea, thyroid disease, hormonal imbalance, or any clinical condition, please see a healthcare professional.
Yes. There is a 14-day refund window if the program is not the right fit.
If you have read this far, something has already shifted. You know the wired-and-tired is not sustainable. You know the answer is not more discipline.